“You are what your deepest desire is.
As your desire, so is your will.
As your will is, so is your deed.
As your deed is, so is your destiny.”
“The self cannot be gained by the one void of strength.”
Mundaka Upanishad
Ashtanga Yoga
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Discover Ashtanga Yoga: A Journey to Inner Harmony
Ashtanga Yoga is a centuries-old practice originating from ancient India, designed to harmonize the body, mind, and soul. Rooted in deep observation of nature and life's rhythms, it offers a structured path to self-awareness and holistic well-being.
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What Is Yoga?
The term "Yoga" comes from the Sanskrit root yuj, meaning "to yoke" or "to unite." At its essence, yoga is about creating a union between the physical body, the mind, and the inner self. This integration fosters balance, clarity, and a profound sense of peace.
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The Eight Limbs of Ashtanga Yoga
Ashtanga, meaning "eight limbs," outlines a comprehensive framework for personal growth and spiritual development:
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Yama – Ethical guidelines for interacting with others.
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Niyama – Personal observances and self-discipline.
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Asana – Physical postures that build strength and flexibility.
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Pranayama – Breath control techniques to regulate energy.
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Pratyahara – Withdrawal of the senses to turn inward.
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Dharana – Concentration and mental focus.
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Dhyana – Meditation and contemplation.
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Samadhi – A state of blissful union with the self.
This path, as outlined by the sage Patanjali, guides practitioners from external practices to deep internal awareness.
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Beginning with Breath and Movement
In Ashtanga, we start with Pranayama (breathing) and Asana (the postures), because we have such an active mind, especially in the west.
It’s best to start with what we understand, how to use our bodies.
How to move and how to sweat.
This takes us out of our heads and gets us simply moving and breathing.
Then slowly, over time, the mind begins to become blank, if only for a few seconds.
This stillness helps us to realize that we can indeed control our minds.
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Yoga for Every 'Body'
Ashtanga Yoga is inclusive and adaptable. Whether young or old, experienced or new to yoga, everyone can benefit from its practices. As the saying goes, "Yoga is for all who are willing to practice."
Embark on your yoga journey today. Let's begin with a simple breathing exercise and gentle movements to connect with your inner self.