Conscious Evolvement was started by Tanya Golad, a committed practitioner and teacher of the traditional Ashtanga Yoga method with over 30 years of training and experience.

 

Tanya's classes consist of sequencing, technique, anatomy and yoga philosophy with honesty, insight and relevance. 

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A brief discussion, followed by comprehensive asana practice (postures), pranayama (breathing techniques), guided relaxation, mindfulness and meditation.

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These techniques are blended into each class so that there is more depth and joy taken with each movement. 

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Tanya prides herself on each and every student, leaving the student with a new understanding and joy of what yoga offers and not simply movements on a mat.